Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination
Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination - Paperback is backordered and will ship as soon as it is back in stock.
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Black Meditation: Ten Practices for Self Care, Mindfulness, and Sel...
Description
Description
Black Meditation includes ten practices for enhancing self-care, deepening your mindfulness practice, and raising your Black racial consciousness. This book is intended to help the reader find ways to help themselves. Each chapter of Black Meditation will assist you in building self-determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.
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